everyday athletes
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Fitness
Here’s Exactly What to Do on Leg Day, According to Top Trainers
Some smart programming will give your butt, quads, and hamstrings the challenge they need.
Break loose
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
Lounging feels amazing, but the stiffness that comes after sure doesn’t.
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Fitness
The Superman Is the Core Exercise Your Workout Might Be Missing
Expand your definition of what “counts” as core work.
Fitness
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Pretty much everyone could benefit from doing this move.
Workouts
A Quick, Energizing Stretch Routine to Do If Thanksgiving Dinner Wipes You Out
Do it midday when you feel your energy levels dipping, or after the big meal.
Fitness
The Best Exercises to Work Your Shoulders From Every Angle
Strengthen these small-but-mighty muscles while reducing your risk of injury.
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Yoga
How to Master the Downward Dog Pose to Stretch Out Your Tight Hammies
If you spend a lot of the day sitting, this one’s for you.
Fitness
7 Strength Moves You Should Be Doing in Your 30s
Your current (and future) body will thank you.
Workouts
This Beginner-Friendly Chest Workout Will Strengthen Your Upper Body
There are just five moves in this quick yet effective routine.
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Fitness
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout
It’ll loosen up your back, strengthen your grip—and it feels amazing.
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Fitness
How to Do the Kettlebell Windmill to Light Up Your Abs and Shoulders
It checks a bunch of boxes, including strengthening, stabilizing, and stretching.
Fitness
Your Step-By-Step Guide to Nailing Your First Pull-Up
Here are three key things you should focus on to master this move.
Workouts
A Full-Body Workout You Can Do With the Same Set of Dumbbells
You don’t need to worry about losing your spot at the gym with this routine.
Fitness
3 Deep Core Exercises to Improve Your Workouts (and Your Life)
Fitness pros break down what the term means—and the best way to light that area up.
Workouts
This Low-Impact Cardio Workout Will Actually Get Your Heart Rate Up
You don’t need to piss off your joints to work up a good sweat.
Workouts
5 Simple Moves That Will Set Your Side Butt on Fire
Everyday life weakens these tiny muscles, but this routine will help, um, round out your training.
Fitness
What’s the Deal With Grip Strength and Longevity?
It’s been touted as the secret to healthy aging—here’s what experts say (plus a few exercises to try).
Fitness
15 Pulling Exercises to Fire Up the Entire Backside of Your Body
It’s easy to forget about these muscles—here’s how to give them the love they deserve.
Fitness
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)
A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother.
Workouts
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
If you’re Pilates-curious, this is a great way to tap your toe in.