Fitness

There are just five moves in this quick yet effective routine.

Influencers swear by them. Here’s what experts think.

Achy muscles are often telling you something—just not what you may think.

The first runners to cross the finish line get all the glory—but the last deserve our admiration, too.

Yes, there are benefits—just maybe not the ones you may think.

Expert-approved pairs that feel comfy and fit great.

Podiatrist-approved kicks to help you hit your PR pain-free.

Power up your home workouts with these expert-approved options.

The answer depends, in part, on why they’re aching in the first place.

If you're serious about strength training, you're going to want one of these do-it-all machines.

Podiatrists say these sneakers are actually worth the hype; here are their picks.

Keep it up and you could see pain, decreased mobility, and even injury in the future.

We asked trainers, a podiatrist, and a PT how to find the perfect pair.

Expert-recommended, road-tested picks to keep you comfy mile after mile.

It’ll loosen up your back, strengthen your grip—and it feels amazing.

I can attest that the massive cushion feels just as comfy as it looks.

It checks a bunch of boxes, including strengthening, stabilizing, and stretching.

These picks are essential for fun, safe adventures.

These TikTok-beloved gadgets can get you sweating, but don’t ditch your gym membership just yet.

These pieces help me train outdoors all winter long.

So you can think less about what to wear and more about your reps.

Try these tips whether you’re on a gorgeous trail or jogging through city streets.

Comfy, sweatproof pairs for blasting your go-to playlist or podcast.

Audio and fitness experts break it down.

Here’s how these lightweight tools stack up against dumbbells and kettlebells.

Most of these space-saving machines cost less than $500.

No more slipping or sliding out of downward dog.

Save over $400 on a sweet new bike or treadmill.

Here are three key things you should focus on to master this move.

Reviewers swear by these look-alikes.