SELF
More from Self
If Dry January Feels Impossible, Try a ‘Damp’ January
You can still cut back on alcohol this month without eliminating all traces of it from your life.
By Sarah Klein, CPT
10 Exfoliators Derms Love for Aging Skin
Gently brighten your complexion with these expert-recommended serums, toners, and peels.
By Jordan Galloway
If You Need My Feet, They’ll Be in Wellow Socks All Winter
They’re soft, stretchy, and perfect for compression sock newbies.
By Sara Coughlin
Ask a Derm
Will a Shower Oil Really Fix My Dry, Chapped Skin?
In theory, it’s a one-step solution for hydration. Here’s what a derm thinks.
By Jenna Ryu
10 Reasons to Add Rowing to Your Next Workout
Boost your cardio, strengthen your muscles, and move a whole lot better.
By Jenny McCoy, C.P.T.
The Research on Alcohol Has Changed. Here’s Where We Stand Today
Recent studies suggest drinking is riskier than once believed. What do we know now that we didn’t know then—and is it time to stop sipping for good?
By Cassie Shortsleeve
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
Our Editors Have Tried Dozens of Sweatshirts, and These Are the Very Best
You’ll be living in these hoodies, crewnecks, and quarter-zips.
By Jessica Kasparian
Everything You Need to Start Meal Prepping (and Stick With It)
Let’s get cooking.
By Jessica Kasparian
21 Ways to Eat a Little Healthier in 2025
Beat hanger, stay energized, and get key nutrients.
By Caroline Tien
The Very Best Cozy Games, From Someone Who’s Played Over 1,000 Hours of Them
Cook, decorate, and sort to your heart’s content.
By Sarah Felbin
Track changes
Olympian Tara Davis Woodhall Is Still Flying High—While Embracing Her Inner Homebody
The long jump champion talks to SELF about winning gold and making the most of her off-season.
By Erica Sloan
Our All-Time Favorite Pairs of Sweatpants (You're Welcome)
You're going to live in these joggers and wide-legged styles.
By Jessica Kasparian
Sweet streams
13 Comfort Shows That Are the Adult Equivalent of a ‘Baba’
When you’ve got nothing left to give, one of these series can soothe your soul.
By Katie Arnold-Ratliff
Go big and go home
21 Ideas for a Cozy but Luxurious New Year’s Eve
If your inner party animal is in hibernation, here are some gentler routes to take.
By Grace McCarty
Break loose
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
Lounging feels amazing, but the stiffness that comes after sure doesn’t.
5 slides
By Jenny McCoy, C.P.T.