Mental Health

Recent headlines may be fueling your fears—try these tips for staying calm.

While a new ‘do isn’t a fix-all, therapists say it can brighten up the bleakest season.

Cook, decorate, and sort to your heart’s content.

There’s nothing wrong with wanting some alone time, even when you’re with people you love.

Experts say you need to make downtime part of your everyday life for it to work.

And how to regain your independence without having to drift apart.

The pain is real, but understanding it can stop you from spiraling.

Past trauma and hurt are valid, but those aren’t excuses for treating you like crap.

It might seem awkward, but giving yourself praise is actually really important.

“I reminded myself that while I wouldn’t come out of the grieving process unchanged, I would come out of it.”

Old dynamics die hard—especially if you’re still treated like a kid.

We’ve all had that icky, anxious feeling after spending hours trying to find the perfect item.

Put your phone down and your earbuds in.

It’s easy to get consumed with negativity without even realizing it’s happening.

It’s going to be okay!

It’s not just in your head—and there are ways to prepare each month to feel a lot better.

Join me on an urban astronomy adventure.

“You can play hard and have fun without the fear that you’re going to have to deal with pushback from someone.”

The big stuff in life is only possible because of the small stuff—the things you wouldn’t normally notice.

If they are super resistant—but could probably benefit from professional help—try these talking points.