Welcome to the New Year’s Challenge!
Four weeks of new workouts starts right here!
Welcome to the SELF New Year’s Challenge! We are so excited that you’ll be joining us for a full month of strength training, cardio workouts, and a whole lot of support from #TeamSELF!
Everything you need to get started is right here. Use the navigation to browse your daily workouts, check out your warm-up and cool-down options, and look over the entire four-week schedule (as well as learn a bit more about what you can expect from this challenge from a goals perspective). Make sure you’ve signed up to receive the daily challenge newsletter and joined the Team SELF Facebook group—which is a seriously inspiring place to hang out, if you're looking for a community of people to cheer you on throughout the month.
Now, keep scrolling to get all the glorious details. Let's do this!
#TeamSELF
#NewYearsChallenge
Cardio + More
Week 1
- Fitness
Day 1: Slow and Steady Strength Workout
Start this challenge strong with a lower-body dumbbell routine.
Week 2
- Fitness
Day 12: Bodyweight Combo Workout
Today you’ll stack moves together to create a whole new routine.
Week 3
- Fitness
Day 17: Upper-Body Strength Builder
Work your shoulders, chest, and back with these bodyweight moves.
Week 4
- Fitness
Day 26: Core Workout and Tabata Burnout
First you’ll fire up your core, then get breathless for the final 4 minutes.
