Fitness

Some smart programming will give your butt, quads, and hamstrings the challenge they need.

Boost your cardio, strengthen your muscles, and move a whole lot better.

Lounging feels amazing, but the stiffness that comes after sure doesn’t.

Expand your definition of what “counts” as core work.

Stop the bounce for good.

Pretty much everyone could benefit from doing this move.

These sweat-proof, squat-proof options are perfect for hitting the gym.

These picks are a guaranteed endorphin boost.

Experts share their recs for sneakers, sandals, and boots that’ll keep your feet happy.

The right gear makes outdoor workouts possible when temperatures drop.

Yes, the macro is important—but more of these beverages isn’t necessarily better.

Yes, using it still ‘counts’—but there are some little differences to be aware of.

Discounts on NordicTrack, Peloton, ProForm, and more that are worth running for.

Yes, you can get a “real” workout with this thing.

Getting connected (and staying that way) was ridiculously easy.

Comfy picks for whatever you’re up to.

Do it midday when you feel your energy levels dipping, or after the big meal.

RDs say it’s possible to craft a drink that’s suited to your palate and your nutritional goals.

Strengthen these small-but-mighty muscles while reducing your risk of injury.

It can boost the intensity—and your balance and posture at the same time.

Row, row, row your erg, gently in your home gym.

Tights and tops that’ll keep you warm on runs, walks, hikes, and more.

Comfy, convenient pairs that ship to you ASAP.

If you spend a lot of the day sitting, this one’s for you.

Your current (and future) body will thank you.

There are just five moves in this quick yet effective routine.

Influencers swear by them. Here’s what experts think.

Achy muscles are often telling you something—just not what you may think.

The first runners to cross the finish line get all the glory—but the last deserve our admiration, too.

Yes, there are benefits—just maybe not the ones you may think.