Health
The California Wildfires Are Making the Air Toxic—Here’s How to Protect Your Health
An air quality index over 150 is bad for you...and the peak in LA was more than double that.
By Jenna Ryu and Korin Miller
No, ‘Raw Water’ Isn’t Healthier Than Tap—It Could Actually Make You Very Sick
It’s a trend microbiologists say you should definitely avoid.
By Erica Sloan
Walking Pneumonia Is on the Rise. Here Are the Symptoms to Look Out For
It’s like a bad chest cold with some serious stamina.
By Erica Sloan
CDC Data Shows Norovirus Is Surging—Here are 5 Symptoms You Really Shouldn’t Ignore
Plus, when to see a doctor if this stomach bug gets the best of you.
By Maggie O'Neill and Erica Sloan
If Dry January Feels Impossible, Try a ‘Damp’ January
You can still cut back on alcohol this month without eliminating all traces of it from your life.
By Sarah Klein, CPT
What Foods Use Red Dye No. 3—and Why Was It Just Banned?
Here’s when it could go into effect.
By Caroline Tien
PSA: Many Household Cleaners, Wipes, and Hand Sanitizers Won’t Kill Norovirus—Here’s What Will
An infectious disease specialist shares how to stop this bug in its tracks.
By Erica Sloan
9 Ways to Turn Down a Drink When Someone Won’t Mind Their Damn Business
You don’t owe anyone an explanation, but these excuses can help you dodge the nosy questions.
By Jenna Ryu
Yes, Fluoride in Your Drinking Water Is a Good Thing
Here’s everything you need to know about the mineral and how it affects your body.
By Caroline Tien
Just a Mountain of Science to Debunk All Those Seed Oil Myths
Trending claims that they’re toxic or inflammatory are totally bunk, according to nutrition scientists.
By Erica Sloan
Your Daily Habits Are Making You Achy—These PT-Approved Tools Can Help
This gear will help you get the most out of your living room workouts, WFH setup, and more.
By Sara Coughlin
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
7 Ways to Ease Flight Anxiety, According to Experts
Recent headlines may be fueling your fears—try these tips for staying calm.
By Jenna Ryu
The Best Lubes for Smooth Sailing Alone or With a Partner
Loved by both experts and shoppers.
14 slides
By Sarah Felbin and Kristin Canning
The Research on Alcohol Has Changed. Here’s Where We Stand Today
Recent studies suggest drinking is riskier than once believed. What do we know now that we didn’t know then—and is it time to stop sipping for good?
By Cassie Shortsleeve
The Very Best Cozy Games, From Someone Who’s Played Over 1,000 Hours of Them
Cook, decorate, and sort to your heart’s content.
By Sarah Felbin
Relative calm
6 Clever Ways to Take a Little Break From Your Family During the Holidays
There’s nothing wrong with wanting some alone time, even when you’re with people you love.
By Jenna Ryu
7 Simple Ways to Actually Reduce Inflammation in Your Body
Doctors share the everyday habits that make a difference.
By Erica Sloan
What to Know About ME/CFS, a Complex Condition That Involves Crushing Fatigue and So Much More
Above all, it’s important that you don’t push through your symptoms.
By Katie Camero
The Best Bunion Correctors to Try for Pain Relief and Prevention
Get your toes back on track with these OTC options.
By Sara Coughlin
7 Toe Spacers That’ll Give Your Piggies Room to Breathe
They’re comfy, easy to order, and a nice little boost for your foot health.
By Sara Coughlin
5 Subtle Signs You Might Actually Be in a Codependent Relationship
And how to regain your independence without having to drift apart.
By Jenna Ryu
How to Take Rejection Way Less Personally
The pain is real, but understanding it can stop you from spiraling.
By Julia Ries
8 Really Great Budget-Friendly Mattresses
Including the best options for back pain, hot sleepers, and other common bedtime woes.
By Jordan Galloway
What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics
Here’s how track prepared Marta Pen Freitas to face this new challenge.
By Cindy Kuzma
How to Stop Peeing So Much If You Feel Like You Constantly Have to Go
A bunch of things can send your bladder into overdrive—but there’s also plenty you can do to rein it in.
By Erica Sloan