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Health

The California Wildfires Are Making the Air Toxic—Here’s How to Protect Your Health

An air quality index over 150 is bad for you...and the peak in LA was more than double that.

No, ‘Raw Water’ Isn’t Healthier Than Tap—It Could Actually Make You Very Sick

It’s a trend microbiologists say you should definitely avoid.

Walking Pneumonia Is on the Rise. Here Are the Symptoms to Look Out For

It’s like a bad chest cold with some serious stamina.

CDC Data Shows Norovirus Is Surging—Here are 5 Symptoms You Really Shouldn’t Ignore

Plus, when to see a doctor if this stomach bug gets the best of you.

If Dry January Feels Impossible, Try a ‘Damp’ January

You can still cut back on alcohol this month without eliminating all traces of it from your life.

What Foods Use Red Dye No. 3—and Why Was It Just Banned?

Here’s when it could go into effect.

PSA: Many Household Cleaners, Wipes, and Hand Sanitizers Won’t Kill Norovirus—Here’s What Will

An infectious disease specialist shares how to stop this bug in its tracks.

9 Ways to Turn Down a Drink When Someone Won’t Mind Their Damn Business

You don’t owe anyone an explanation, but these excuses can help you dodge the nosy questions.

Yes, Fluoride in Your Drinking Water Is a Good Thing

Here’s everything you need to know about the mineral and how it affects your body.

Just a Mountain of Science to Debunk All Those Seed Oil Myths

Trending claims that they’re toxic or inflammatory are totally bunk, according to nutrition scientists.

Your Daily Habits Are Making You Achy—These PT-Approved Tools Can Help

This gear will help you get the most out of your living room workouts, WFH setup, and more.

7 Ways to Ease Flight Anxiety, According to Experts

Recent headlines may be fueling your fears—try these tips for staying calm.

The Research on Alcohol Has Changed. Here’s Where We Stand Today

Recent studies suggest drinking is riskier than once believed. What do we know now that we didn’t know then—and is it time to stop sipping for good?

The Very Best Cozy Games, From Someone Who’s Played Over 1,000 Hours of Them

Cook, decorate, and sort to your heart’s content.
Relative calm

6 Clever Ways to Take a Little Break From Your Family During the Holidays

There’s nothing wrong with wanting some alone time, even when you’re with people you love.

7 Simple Ways to Actually Reduce Inflammation in Your Body

Doctors share the everyday habits that make a difference.

What to Know About ME/CFS, a Complex Condition That Involves Crushing Fatigue and So Much More

Above all, it’s important that you don’t push through your symptoms.

The Best Bunion Correctors to Try for Pain Relief and Prevention

Get your toes back on track with these OTC options.

7 Toe Spacers That’ll Give Your Piggies Room to Breathe

They’re comfy, easy to order, and a nice little boost for your foot health.

5 Subtle Signs You Might Actually Be in a Codependent Relationship

And how to regain your independence without having to drift apart.

How to Take Rejection Way Less Personally

The pain is real, but understanding it can stop you from spiraling.

8 Really Great Budget-Friendly Mattresses

Including the best options for back pain, hot sleepers, and other common bedtime woes.

What It’s Like to Get a Breast Cancer Diagnosis While Training for the Olympics

Here’s how track prepared Marta Pen Freitas to face this new challenge.

How to Stop Peeing So Much If You Feel Like You Constantly Have to Go

A bunch of things can send your bladder into overdrive—but there’s also plenty you can do to rein it in.